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Fillet of pollock with cream and mustard recipe

Fish Healthy recipe
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Discover the recipe for black pollack fillet with cream and mustard on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
15 min
30 min

209 Cal

Calories.

Ingredients

For 4 people

Saithe
500 G
Tomato
1 Unit
Dijon mustard
1 tbsp
chopped parsley
2 tbsp
olive oil
2 tbsp
Cream
5 tbsp
Chives
1 tbsp
Salt
1 Pinch
Pepper
1 Pinch

Directions

For 4 people

Step 1

Before you begin, preheat your oven to 200°C.

Step 2

Oil the bottom of a baking dish with olive oil. Arrange the pollock fillets in the dish and season with salt and pepper.

Step 3

In a salad bowl, mix the cream, mustard and aromatic herbs.

Step 4

Cover the fillets with this mixture so that they are completely hidden.

Step 5

For decoration, cut a small tomato into cubes and place it on top of the mixture.

Step 6

Bake for 30 minutes.

Nutrition
Nutritional values for 1 person
Calories
209 Cal
Lipids
12 G
Cholesterol
90 Mg
Sodium
228 Mg
Potassium
587 Mg
Carbohydrates
2 G
Protein
25 G
Sugars
1 G
Vitamin A
82 Mg
Vitamin B
1 Mg
Vitamin C
10 Mg
Vitamin D
4 Mg
Vitamin E
2 Mg
Iron
2 Mg
Magnesium
49 Mg
Food fibers
0 G
Calcium
45 Mg

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Index of Ingredients