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Fillet of pollock with cream and mustard recipe

Fish Healthy recipe
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Discover the recipe for black pollack fillet with cream and mustard on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
15 min
30 min

103 Cal

Calories.

Ingredients

For 4 people

Saithe
500 G
Tomato
1 Unit
Dijon mustard
1 tbsp
chopped parsley
2 tbsp
olive oil
2 tbsp
Cream
5 tbsp
Chives
1 tbsp
Salt
1 Pinch
Pepper
1 Pinch

Directions

For 4 people

Step 1

Before you begin, preheat your oven to 200°C.

Step 2

Oil the bottom of a baking dish with olive oil. Arrange the pollock fillets in the dish and season with salt and pepper.

Step 3

In a salad bowl, mix the cream, mustard and aromatic herbs.

Step 4

Cover the fillets with this mixture so that they are completely hidden.

Step 5

For decoration, cut a small tomato into cubes and place it on top of the mixture.

Step 6

Bake for 30 minutes.

Nutrition
Nutritional values for 1 person
Calories
103 Cal
Lipids
1 G
Cholesterol
N/A
Sodium
198 Mg
Potassium
N/A
Carbohydrates
N/A
Protein
24 G
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
39 Mg
Food fibers
N/A
Calcium
19 Mg

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Index of Ingredients