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Queen conch fricassee recipe

Dishes Gourmet recipe
Discover the recipe for queen conch fricassee on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
20 min
55 min

Directions

For 4 people

Step 1

Prepare the conch by cleaning and cutting it into pieces.

Step 2

In a large casserole dish, cook the conch and bouquet garni in oil over very low heat for 25 minutes.

Step 3

Meanwhile, finely chop the onion and garlic.

Step 4

Remove the bouquet garni from the casserole dish and add the onion, garlic, spices, chili paste, water, salt, tomato pulp, and lemon juice.

Step 5

Simmer over low heat for 25 minutes.

Step 6

Before the end of cooking, add chopped parsley and cane sugar.

Step 7

Serve hot.

Nutrition
Nutritional values for 1 person
Calories
334 Cal
Lipids
12 G
Cholesterol
115 Mg
Sodium
1313 Mg
Potassium
603 Mg
Carbohydrates
11 G
Protein
45 G
Sugars
3 G
Vitamin A
29 Mg
Vitamin B
0 Mg
Vitamin C
24 Mg
Vitamin D
5 Mg
Vitamin E
4 Mg
Iron
11 Mg
Magnesium
93 Mg
Food fibers
2 G
Calcium
133 Mg

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Index of Ingredients