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Queen conch fricassee recipe

Dishes Gourmet recipe
Discover the recipe for queen conch fricassee on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
20 min
55 min

Directions

For 4 people

Step 1

Prepare the conch by cleaning and cutting it into pieces.

Step 2

In a large casserole dish, cook the conch and bouquet garni in oil over very low heat for 25 minutes.

Step 3

Meanwhile, finely chop the onion and garlic.

Step 4

Remove the bouquet garni from the casserole dish and add the onion, garlic, spices, chili paste, water, salt, tomato pulp, and lemon juice.

Step 5

Simmer over low heat for 25 minutes.

Step 6

Before the end of cooking, add chopped parsley and cane sugar.

Step 7

Serve hot.

Nutrition
Nutritional values for 1 person
Calories
311 Cal
Lipids
N/A
Cholesterol
N/A
Sodium
N/A
Potassium
N/A
Carbohydrates
5 G
Protein
N/A
Sugars
N/A
Vitamin A
0 Mg
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
N/A
Calcium
N/A

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Index of Ingredients