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Perch fillets with herbs recipe

Fish Gourmet recipe
Discover the recipe for perch fillets with herbs on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
10 min
10 min

Ingredients

For 4 people

Pepper
1 Pinch
Pole
800 G
Garlic
2 Pods
Butter
300 G
Chives
1 tsp
Parsley
1 tsp

Directions

For 4 people

Step 1

Season the perch fillets with local herbs and pepper. Fry them in a little butter and keep warm.

Step 2

In a frying pan, melt 250g of butter and add finely chopped garlic, parsley, and chives. Then pour in the juice of one lemon and white wine, then mix everything together.

Step 3

Add the perch fillets and heat them over low heat for one minute.

Step 4

Serve with rice and steamed vegetables.

Nutrition
Nutritional values for 1 person
Calories
794 Cal
Lipids
65 G
Cholesterol
281 Mg
Sodium
150 Mg
Potassium
642 Mg
Carbohydrates
3 G
Protein
48 G
Sugars
1 G
Vitamin A
544 Mg
Vitamin B
1 Mg
Vitamin C
15 Mg
Vitamin D
6 Mg
Vitamin E
3 Mg
Iron
2 Mg
Magnesium
62 Mg
Food fibers
1 G
Calcium
71 Mg

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Index of Ingredients