Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
Vous avez deja un compte ?
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
Mon compte
×
Par

Perch fillets with herbs recipe

Fish Gourmet recipe
Add to Collection
Discover the recipe for perch fillets with herbs on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
10 min
10 min

788 Cal

Calories.

Ingredients

For 4 people

Pepper
1 Pinch
Pole
800 G
Garlic
2 Pods
Yellow lemon
1 Unit
White wine
1 tbsp
Butter
300 G
Chives
1 tsp
Provence herbs
1 Pinch
Parsley
1 tsp

Directions

For 4 people

Step 1

Season the perch fillets with local herbs and pepper. Fry them in a little butter and keep warm.

Step 2

In a frying pan, melt 250g of butter and add finely chopped garlic, parsley, and chives. Then pour in the juice of one lemon and white wine, then mix everything together.

Step 3

Add the perch fillets and heat them over low heat for one minute.

Step 4

Serve with rice and steamed vegetables.

Nutrition
Nutritional values for 1 person
Calories
788 Cal
Lipids
N/A
Cholesterol
N/A
Sodium
N/A
Potassium
N/A
Carbohydrates
N/A
Protein
N/A
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
N/A
Calcium
N/A

Recipe Suggestion

201

Calories
Plancha-marinated prawns
Plancha-marinated prawns
Fish No Cholesterol

3

Calories
Plancha-grilled baby squid
Plancha-grilled baby squid
Fish Healthy recipe

296

Calories
Oven-baked salmon fillets
Oven-baked salmon fillets
Fish No Cholesterol

417

Calories
Spanish-style octopus
Spanish-style octopus
Fish Healthy recipe

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients