Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
×
Par

Tilapia and plantains recipe

Fish Healthy recipe
Discover the recipe for tilapia and plantain bananas on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
30 min
1h

Ingredients

For 4 people

onion
2 Units
Tilapia
2 Units
Garlic
7 Pods
Tomato
5 Units
Plantain
6 Units
Ginger
0.5 Units
Oil
2 tsp
Thyme
1 Pinch

Directions

For 4 people

Step 1

Mix together the basil, tomatoes, onions, ginger, garlic, broth, pepper, and thyme.

Step 2

Pour this mixture over the oiled fish and bake in a medium oven for 30 minutes.

Step 3

During the last 15 minutes of cooking the fish, cut the plantains into strips and fry them until golden brown.

Step 4

Serve the fish with fried bananas and accompany it with cassava sticks and chili puree.

Nutrition
Nutritional values for 1 person
Calories
396 Cal
Lipids
4 G
Cholesterol
43 Mg
Sodium
1270 Mg
Potassium
1657 Mg
Carbohydrates
69 G
Protein
24 G
Sugars
33 G
Vitamin A
293 Mg
Vitamin B
1 Mg
Vitamin C
71 Mg
Vitamin D
1 Mg
Vitamin E
2 Mg
Iron
3 Mg
Magnesium
132 Mg
Food fibers
7 G
Calcium
52 Mg

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients