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Tilapia and plantains recipe

Fish Healthy recipe
Discover the recipe for tilapia and plantain bananas on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
30 min
1h

Ingredients

For 4 people

onion
2 Units
Tilapia
2 Units
Garlic
7 Pods
Tomato
5 Units
Plantain
6 Units
Ginger
0.5 Units
Oil
2 tsp
Thyme
1 Pinch

Directions

For 4 people

Step 1

Mix together the basil, tomatoes, onions, ginger, garlic, broth, pepper, and thyme.

Step 2

Pour this mixture over the oiled fish and bake in a medium oven for 30 minutes.

Step 3

During the last 15 minutes of cooking the fish, cut the plantains into strips and fry them until golden brown.

Step 4

Serve the fish with fried bananas and accompany it with cassava sticks and chili puree.

Nutrition
Nutritional values for 1 person
Calories
1 Cal
Lipids
0 G
Cholesterol
N/A
Sodium
N/A
Potassium
N/A
Carbohydrates
N/A
Protein
N/A
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
N/A
Calcium
N/A

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Index of Ingredients