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Beef shank with carrots recipe

Meat Gourmet recipe
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Easy
20 min
2h 30

Ingredients

For 4 people

onion
2 Units
Pepper
1 Pinch
Flour
1 tbsp
beef shank
2 Units
Garlic
2 Pods
Carrot
6 Units
Salt
1 Pinch

Directions

For 4 people

Step 1

Start by peeling the onions and cutting them into thin slices.

Step 2

In a casserole dish, pour a little olive oil and brown the onions for 5 minutes.

Step 3

Add the beef shanks and brown them on each side.

Step 4

Sprinkle with flour and mix well. Add the tomato paste, stock cube, bouquet garni, and red wine.

Step 5

Peel the carrots and cut them into slices, along with the garlic cloves, which you will also add to the casserole dish.

Step 6

Cover the casserole dish and simmer for about 2.5 hours.

Step 7

Season with salt and pepper to taste. Serve piping hot.

Nutrition
Nutritional values for 1 person
Calories
1071 Cal
Lipids
48 G
Cholesterol
227 Mg
Sodium
11355 Mg
Potassium
1708 Mg
Carbohydrates
35 G
Protein
73 G
Sugars
10 G
Vitamin A
1005 Mg
Vitamin B
2 Mg
Vitamin C
83 Mg
Vitamin D
1 Mg
Vitamin E
3 Mg
Iron
7 Mg
Magnesium
114 Mg
Food fibers
4 G
Calcium
128 Mg

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Index of Ingredients