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Ray in the oven recipe

Dishes Healthy recipe
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Easy
08 min
20 min

Ingredients

For 2 people

Pepper
1 Pinch
Yellow lemon
0.5 Units
Shallot
1 Unit
Salt
1 Pinch

Directions

For 2 people

Step 1

Peel and chop the shallots. Wash the lemon and cut it into 3 slices.

Step 2

Place the line in the baking dish. Sprinkle with white wine and sprinkle with chopped shallots. Add 3 lemon slices, a pinch of salt, a pinch of pepper and bake in an oven preheated at 200°C

Step 3

Add the cream and cook for another 5 minutes

Step 4

At the exit of the oven, sprinkle with chopped flat parsley

Step 5

Serve !

Nutrition
Nutritional values for 1 person
Calories
457 Cal
Lipids
12 G
Cholesterol
172 Mg
Sodium
N/A
Potassium
1060 Mg
Carbohydrates
8 G
Protein
81 G
Sugars
3 G
Vitamin A
116 Mg
Vitamin B
1 Mg
Vitamin C
150 Mg
Vitamin D
15 Mg
Vitamin E
3 Mg
Iron
3 Mg
Magnesium
152 Mg
Food fibers
5 G
Calcium
182 Mg

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Index of Ingredients