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Mackerels grilled in the oven recipe

Dishes Healthy recipe

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Easy

15 min

20 min

27 Cal

Calories^.

Ingredients

For 2 people

Pepper

1 Pinch

mackerel

2 Units

cherry tomato

10 Units

Yellow lemon

2 Units

Salt

1 Pinch

Espelette chilli

1 Pinch

olive oil

4 tbsp

Parsley

1 tbsp

sprig of thyme

2 Units

Directions

For 2 people

Step 1

Preheat the oven to 180°C, rotating heat. Cut the lemons into thin slices. Rinse the cherry tomatoes. Cut the skins on each side of the mackerel and season. Put a few lemon slices and a branch of thyme in the cavity of each fish. Place the mackerel in a dish, add the cherry tomatoes.

Step 2

Cut the skins on each side of the mackerel and season. Put a few lemon slices and a branch of thyme in the cavity of each fish. Place the mackerel in a dish, add the cherry tomatoes.

Step 3

Mix the olive oil and the pepper and sprinkle the fish and the tomatoes. Bake for 15 to 20 minutes of cooking depending on the size of mackerel. At the exit, sprinkle with chopped flat parsley and serve with lemon quarters.

Nutrition

Nutritional values for 1 person

Calories

27 Cal

Lipids

0 G

Cholesterol

N/A

Sodium

195 Mg

Potassium

125 Mg