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Marinated beef tournedos recipe

Meat Healthy recipe
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Easy
25 min
04 min

Ingredients

For 4 people

Honey
15 G

Directions

For 4 people

Step 1

Chop the onion and garlic.

Step 2

Mix the beer with half the mixture of 5 spices, old -fashioned mustard, honey, onion and garlic.

Step 3

Cut the Tournedos into 4, add them and turn them back a few times to coat well.

Step 4

Leave to marinate for 15 minutes.

Step 5

Preheat the barbecue, drain the Tournedos and throw the marinade.

Step 6

Season the Tournedos with the mixture of 5 remaining spices and place them on the Di Barbecue grid.

Step 7

Cook each side from 2 to 3 minutes.

Step 8

Serve.

Nutrition
Nutritional values for 1 person
Calories
307 Cal
Lipids
30 G
Cholesterol
120 Mg
Sodium
62 G
Potassium
589 Mg
Carbohydrates
8 G
Protein
29 G
Sugars
5 G
Vitamin A
11 Mg
Vitamin B
1 Mg
Vitamin C
0 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
4 Mg
Magnesium
45 Mg
Food fibers
1 G
Calcium
36 Mg

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Index of Ingredients