Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
Vous avez deja un compte ?
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
Mon compte
×
Par

Broccoli and tuna gratin recipe

Dishes Healthy recipe
Add to Collection
Check out this recipe on friends & food. passionate about cooking, make your version and share it with the community. up to you !
Easy
15 min
10 min

281 Cal

Calories.

Ingredients

For 4 people

Tuna
185 G
Garlic
1 Clove
Broccoli
300 G
Yellow lemon
1 Unit
Milk
150 Ml
Philadelphia cheese
175 G
Breadcrumbs
25 G
chopped parsley
1 tbsp

Directions

For 4 people

Step 1

Cook the broccoli in salted water.

Step 2

Place the broccoli and tuna in a baking dish.

Step 3

Preheat the oven to 190°C.

Step 4

Melt the Philadelphia in the milk. Add lemon zest and parsley.

Step 5

Pour the sauce on broccoli and tuna. Divide the breadcrumbs and the chopped garlic mixed on the dish.

Step 6

Put in the oven for 10 minutes.

Step 7

Serve.

Nutrition
Nutritional values for 1 person
Calories
281 Cal
Lipids
16 G
Cholesterol
78 Mg
Sodium
313 Mg
Potassium
523 Mg
Carbohydrates
12 G
Protein
19 G
Sugars
5 G
Vitamin A
159 Mg
Vitamin B
1 Mg
Vitamin C
41 Mg
Vitamin D
3 Mg
Vitamin E
2 Mg
Iron
2 Mg
Magnesium
42 Mg
Food fibers
3 G
Calcium
163 Mg

Recipe Suggestion

429

Calories
Stuffed tomatoes
Stuffed tomatoes
Dishes Healthy recipe

286

Calories
Eggplant parmesan
Eggplant parmesan
Dishes Vegetarian

321

Calories
Fried rice with zucchini and peppers
Fried rice with zucchini and peppers
Dishes Vegetarian

391

Calories
Stuffed zucchini
Stuffed zucchini
Dishes Healthy recipe

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients