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Broccoli and tuna gratin recipe

Dishes Healthy recipe
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Easy
15 min
10 min

264 Cal

Calories.

Ingredients

For 4 people

Tuna
185 G
Garlic
1 Clove
Broccoli
300 G
Yellow lemon
1 Unit
Milk
150 Ml
Philadelphia cheese
175 G
Breadcrumbs
25 G
chopped parsley
1 tbsp

Directions

For 4 people

Step 1

Cook the broccoli in salted water.

Step 2

Place the broccoli and tuna in a baking dish.

Step 3

Preheat the oven to 190°C.

Step 4

Melt the Philadelphia in the milk. Add lemon zest and parsley.

Step 5

Pour the sauce on broccoli and tuna. Divide the breadcrumbs and the chopped garlic mixed on the dish.

Step 6

Put in the oven for 10 minutes.

Step 7

Serve.

Nutrition
Nutritional values for 1 person
Calories
264 Cal
Lipids
16 G
Cholesterol
N/A
Sodium
248 Mg
Potassium
N/A
Carbohydrates
N/A
Protein
18 G
Sugars
N/A
Vitamin A
607 Mg
Vitamin B
N/A
Vitamin C
40 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
2 Mg
Magnesium
37 Mg
Food fibers
N/A
Calcium
114 Mg

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