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Broccoli and tuna gratin recipe

Dishes Healthy recipe
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Easy
15 min
10 min

203 Cal

Calories.

Ingredients

For 4 people

Tuna
185 G
Garlic
1 Clove
Broccoli
300 G
Yellow lemon
1 Unit
Milk
150 Ml
Philadelphia cheese
175 G
Breadcrumbs
25 G
chopped parsley
1 tbsp

Directions

For 4 people

Step 1

Cook the broccoli in salted water.

Step 2

Place the broccoli and tuna in a baking dish.

Step 3

Preheat the oven to 190°C.

Step 4

Melt the Philadelphia in the milk. Add lemon zest and parsley.

Step 5

Pour the sauce on broccoli and tuna. Divide the breadcrumbs and the chopped garlic mixed on the dish.

Step 6

Put in the oven for 10 minutes.

Step 7

Serve.

Nutrition
Nutritional values for 1 person
Calories
203 Cal
Lipids
15 G
Cholesterol
48 Mg
Sodium
226 Mg
Potassium
215 Mg
Carbohydrates
10 G
Protein
5 G
Sugars
3 G
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
39 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
1 Mg
Magnesium
17 Mg
Food fibers
2 G
Calcium
97 Mg

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Index of Ingredients