popin.new_password.title

form.password
form.password_confirm

button.send
popin.footer.account_text
slogan.part1 slogan.part2
Ajouter une etape
Etape 1
Ajouter
Mon compte
×
Par

Caraway cauliflower patties recipe

Accompaniments Balanced recipe
Add to Collection
Check out this recipe on friends & food. passionate about cooking, make your version and share it with the community. up to you !
Easy
10 min
25 min

163 Cal

Calories.

Ingredients

For 4 people

Pepper
1 Pinch
Flour
100 G
Cauliflower
280 G
Salt
1 Pinch
Oil
1 tbsp
Egg
1 Unit
cumin powder
1 tsp

Directions

For 4 people

Step 1

Wash the cauliflower, then immerse it in a boiling water casserole dish for 15 minutes. Drain it.

Step 2

In a bowl, crush the cauliflower. Add the beaten egg, flour and cumin. Add salt and pepper. With the preparation, form pancakes.

Step 3

Heat a pan with a drizzle of oil. Cook them the pancakes for 5 minutes on each side.

Nutrition
Nutritional values for 1 person
Calories
163 Cal
Lipids
6 G
Cholesterol
48 Mg
Sodium
128 Mg
Potassium
269 Mg
Carbohydrates
23 G
Protein
5 G
Sugars
1 G
Vitamin A
18 Mg
Vitamin B
0 Mg
Vitamin C
34 Mg
Vitamin D
0 Mg
Vitamin E
1 Mg
Iron
1 Mg
Magnesium
21 Mg
Food fibers
2 G
Calcium
34 Mg

Recipe Suggestion

324

Calories
Baked sweet potatoes
Baked sweet potatoes
Accompaniments Vegan

515

Calories
Soy tofu
Soy tofu
Accompaniments Balanced recipe

71

Calories
Fennel curry
Fennel curry
Accompaniments Balanced recipe

129

Calories
Pan-fried romanesco cabbage with cream
Pan-fried romanesco cabbage with cream
Accompaniments Vegetarian

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients