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Caraway cauliflower patties recipe

Accompaniments Healthy recipe
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Easy
10 min
25 min

Ingredients

For 4 people

Pepper
1 Pinch
Flour
100 G
Salt
1 Pinch
Oil
1 tbsp
Egg
1 Unit

Directions

For 4 people

Step 1

Wash the cauliflower, then immerse it in a boiling water casserole dish for 15 minutes. Drain it.

Step 2

In a bowl, crush the cauliflower. Add the beaten egg, flour and cumin. Add salt and pepper. With the preparation, form pancakes.

Step 3

Heat a pan with a drizzle of oil. Cook them the pancakes for 5 minutes on each side.

Nutrition
Nutritional values for 1 person
Calories
129 Cal
Lipids
2 G
Cholesterol
N/A
Sodium
N/A
Potassium
N/A
Carbohydrates
N/A
Protein
N/A
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
N/A
Calcium
N/A

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Index of Ingredients