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Cauliflower gratin recipe

Dishes Gourmet recipe
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Easy
15 min
50 min

Ingredients

For 4 people

Nutmeg
1 Pinch
Pepper
1 Pinch
Flour
25 G
Salt
1 Pinch
Milk
50 Cl

Directions

For 4 people

Step 1

Detail the cauliflower in flowers and cook it in a saucepan of boiling salted water until tender. Drain and reserve.

Step 2

Melt the butter in a saucepan. Add the flour and mix. Pour the cold milk by mixing with a whisk. Add the nutmeg, salt and pepper. Cook for 10 minutes over low heat while mixing and until the sauce is thick.

Step 3

Preheat the oven to 180°C. Put the cauliflower flowers in a gratin dish. Pour the béchamel on it. Sprinkle with Gruyère and bake for 30 minutes.

Nutrition
Nutritional values for 1 person
Calories
225 Cal
Lipids
14 G
Cholesterol
47 Mg
Sodium
359 Mg
Potassium
221 Mg
Carbohydrates
11 G
Protein
12 G
Sugars
6 G
Vitamin A
192 Mg
Vitamin B
0 Mg
Vitamin C
1 Mg
Vitamin D
1 Mg
Vitamin E
0 Mg
Iron
0 Mg
Magnesium
25 Mg
Food fibers
0 G
Calcium
413 Mg

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