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Fennel curry recipe

Accompaniments Healthy recipe
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Easy
10 min
20 min

Ingredients

For 4 people

Water
1 Glass
Pepper
1 Pinch
Fennel
4 Units
Salt
1 Pinch

Directions

For 4 people

Step 1

Cut the fennels into cubes.

Step 2

Prepare the juice with a lemon 1/2

Step 3

Heat a drizzle of olive oil, put the fennel, salt and pepper.

Step 4

Add a glass of water, cover and cook for 15 minutes. Stir occasionally.

Step 5

In a bowl, put a teaspoon of curry paste and the crème fraîche then mix everything.

Step 6

Add the lemon juice to the fennels and stir.

Step 7

Add the curry and fennel cream preparation.

Step 8

Serve.

Nutrition
Nutritional values for 1 person
Calories
71 Cal
Lipids
4 G
Cholesterol
4 Mg
Sodium
233 Mg
Potassium
1078 Mg
Carbohydrates
20 G
Protein
3 G
Sugars
3 G
Vitamin A
43 Mg
Vitamin B
1 Mg
Vitamin C
41 Mg
Vitamin D
0 Mg
Vitamin E
1 Mg
Iron
2 Mg
Magnesium
46 Mg
Food fibers
8 G
Calcium
133 Mg

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Index of Ingredients