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Braised romaine salad recipe

Salads Healthy recipe
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Easy
10 min
30 min

Ingredients

For 4 people

Pepper
1 Pinch
Garlic
3 Pods
Salt
1 Pinch
Lettuce
3 Units

Directions

For 4 people

Step 1

Sort the salad sheets, cut the hearts in half and wash them.

Step 2

Peel the garlic cloves.

Step 3

Immerse the lettuce for 5 minutes in 25 centilitres of water over low heat and add 10 centilitres of white wine, then drain them.

Step 4

Tie the lettuces, then melt the butter in a casserole dish and place the lettuce. Add salt and pepper.

Step 5

Make them in the open, then add the garlic cloves and the bouquet garni. Cover and cook for 20 minutes.

Step 6

Serve with the cooking juices.

Nutrition
Nutritional values for 1 person
Calories
183 Cal
Lipids
11 G
Cholesterol
27 Mg
Sodium
137 Mg
Potassium
918 Mg
Carbohydrates
11 G
Protein
5 G
Sugars
4 G
Vitamin A
1197 Mg
Vitamin B
0 Mg
Vitamin C
41 Mg
Vitamin D
1 Mg
Vitamin E
8 Mg
Iron
4 Mg
Magnesium
62 Mg
Food fibers
5 G
Calcium
169 Mg

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Index of Ingredients