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rosemary

Rosemary is one of the aromatic plants and its resinous fragrance immediately recalls pine, spruce, incense and the Mediterranean; And its bitter and spicy aromatic bouquet enchants with its intense flavors.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
131 Cal
Lipids
5.86 G
Cholesterol
-1 Mg
Sodium
26 Mg
Potassium
668 Mg
Carbohydrates
-1 G
Protein
3.31 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
0.336 Mg
Vitamin C
21.8 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
6.65 Mg
Magnesium
91 Mg
Food fibers
14.1 G
Calcium
317 Mg

FAQ

How to choose rosemary ?
Look for firm and vibrant rosemary branches, without signs of wilting or brown spots. The rosemary branches must have a beautiful green-grayish color and a firm texture, with a strong and herbaceous odor. If possible, choose fresh and seasonal rosemary to guarantee its optimal quality and flavor.
How to keep rosemary ?
Wash the rosemary in cold water and dry it carefully with paper towels. Then place it in a plastic bag or in an airtight container lined with absorbent paper. Keep it in the refrigerator for a period of 5 to 7 days. You can also freeze rosemary. Wash it carefully, dry it and finely chop it. Place it in a freezing bag, press the air and seal it. You can then keep the sachets in the freezer for several months. This method works better for rosemary. Wash rosemary and dry it carefully. Tie it into small boots and hang it backwards in a dry and well ventilated place. Once the leaves are dry and brittle, remove them from stems and store them in an airtight container. This method is useful if you want to use rosemary to flavor olive oil. Wash rosemary and dry it carefully. Then place it in a bottle of olive oil and keep it in a cool and dark place for one to two weeks.
What are the benefits of rosemary ?
Rosemary is a current aromatic herb in Mediterranean cuisine. It is rich in antioxidants and anti-inflammatory compounds, and can help improve digestion, strengthen the immune system, reduce oxidative stress and improve memory and concentration. Rosemary is also used in traditional medicine to relieve joint and muscle pain.
What are the varieties of rosemary ?
Rosemary officinal (Rosmarinus officinalis): it is the most common variety and used in cooking and natural medicine. The crawling rosemary (Rosmarinus officinalis 'prostratus'): it has lower and spread growth, which makes it ideal for rockeries and borders. Rosemary with blue flowers (Rosmarinus officinalis 'Blue Boy'): it produces small blue flowers in spring and summer.
How to cook rosemary ?
You can sprinkle rosemary sheets on pieces of chicken before grilling them to add flavor. Add chopped fresh rosemary and chopped garlic to roasted potatoes to give them a Mediterranean flavor. Add chopped rosemary sheets to bread dough and bake to get a delicious focaccia.

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