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green pepper

The pepper is not very caloric and rich in vitamin, antioxidants and fiber. It stimulates intestinal transit and limits the risks of certain cancers. Discover the recipes based on healthy green pepper, the nutrients of green pepper, the number of calories, the intake of vitamins, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

66

Calories
Mexican rice
Mexican rice
Accompaniments Healthy recipe

281

Calories
Beef fondue with basil
Beef fondue with basil
Meat Healthy recipe

1

Calories
Mashed avocado with celery
Mashed avocado with celery
Dishes No Cholesterol

0

Calories
Easy sweet and sour sauce
Easy sweet and sour sauce
Sauces Healthy recipe

44

Calories
Basque chicken
Basque chicken
Meat Healthy recipe
Nutrition
Values per 100 grams

Calories
23 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
14 Mg
Potassium
158 Mg
Carbohydrates
5 G
Protein
1 G
Sugars
2 G
Vitamin B
0 Mg
Vitamin C
84 Mg
Iron
1 Mg
Magnesium
6 Mg
Food fibers
1 G
Calcium
6 Mg

FAQ

How to freeze green cabbage ?
After a deep cleaning with salted water, grate the cabbage or cut its leaves into thin slices before blancing them for 5 minutes in boiling water? Pass them under cold water, dry, then wrap the cabbage slices in plastic bags. Freeze between 18 ° C and -25 ° C.
How to keep green cabbage ?
Whole, green cabbage can be kept 5 or 6 days in the vegetable trap on the refrigerator. Partially consumed, wrap the rest of cling film and place it in the vegetable trap for 2 days maximum. Green cabbage also keeps in the freezer after laundering its leaves.
How to cut a curly green cabbage ?
To cut a curly green cabbage, cut the end at the bottom of the vegetable and remove the outer leaves. Cut the cabbage in two from bottom to top. Cut each half of cabbage in half before removing the trunk. Then cut the chou quarters into strips.
How to make a stuffed green cabbage ?
Blanched in boiling water for 10 minutes, stuffed cabbage leaves can then garnished according to your tastes: sausage flesh, beef, veal or chopped pork, bacon, eggs, crumbled rusks, breadcrumbs ...
How to use fresh green pepper ?
Entire or crushed, fresh green pepper is then used to season various preparations: terrines, duck dishes, poultry or game. Fresh green pepper is also used to flavor your sauces and marinades.

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Index of Ingredients