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chopped parsley

The parsley consists of green leaves and fine stems which can be used fresh or dried. It has a slightly aniseed taste and is often used in marinades, sauces, soups and salads. The parsley is also rich in vitamins and minerals, in particular vitamin C, vitamin K and iron. There are two types of parsley commonly used in the kitchen: flat parsley and curly parsley. Flat parsley has wider and flat leaves than curly parsley, and it is often used as decoration for dishes. Curly parsley, meanwhile, has smaller and more curly leaves and is often used in simmered dishes and sauces.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
36 Cal
Lipids
0.8 G
Cholesterol
-1 Mg
Sodium
56 Mg
Potassium
-1 Mg
Carbohydrates
6 G
Protein
3 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
133 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
6.2 Mg
Magnesium
50 Mg
Food fibers
3.3 G
Calcium
138 Mg

FAQ

How to cook parsley ?
Persil is often used as a garnish for dishes, but it can also be used in the preparation of sauces, marinades or pranks. It is particularly delicious in fish, poultry or vegetables. To chop parsley, just remove the leaves from the stems and finely chop them with a knife. You can also use an electric chopper to quickly chop larger amounts of parsley. To keep fresh parsley, it is preferable to store it in a perforated plastic bag in the refrigerator. The parsley usually keeps for 3 to 5 days.
What are the benefits of parsley ?
Persil is a very common grass used to flavor many dishes. It is rich in vitamin C, vitamin K, iron and antioxidants. The parsley also contains compounds called flavonoids, which have potential anti-inflammatory and anticancer properties. It can also help stimulate digestion and reduce water retention.
What are the varieties of parsley ?
The curly parsley (Petroselinum Crispum var. Crispum) and the flat parsley (Petroselinum Crispum var. Neapolitanum). The curly parsley has curly leaves and a more pronounced flavor, while the flat parsley has more flat leaves and a more subtle flavor.
How to keep parsley ?
To keep the fresh parsley, it is important to wash it carefully and remove any excess water. Then wrap the parsley rods in a damp towel and place them in a perforated plastic bag. Keep everything in the refrigerator and change the paper towel every two days. This method should keep fresh parsley for about a week.
How to choose parsley ?
Look for green and dry parsley leaves, without signs of wilting or mold. The leaves must be firm and well attached to the stems. The smell must be strong and herbaceous. If possible, choose locally cultivated and seasonal parsley to guarantee its optimal freshness and flavor.

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