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Moroccan lentils recipe

Vegetables and legumes Vegetarian
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Medium
10 min
35 min

Ingredients

For 4 people

onion
1 Unit
Pepper
1 Pinch
Garlic
1 Clove
Carrot
2 Units
Salt
1 Pinch
Cinnamon
1 small pinch
Paprika
1 tsp
Cayenne pepper
1 small pinch

Directions

For 4 people

Step 1

Peel the onion, carrots and cut them into dice.

Step 2

Peel the garlic, degem it and chop it.

Step 3

Pour 2 tablespoons of olive oil into a frying pan.

Step 4

Put the onions for a few minutes.

Step 5

Add the tomato puree, garlic, salt, pepper, lenses and mix them.

Step 6

Brown the diced carrots then add 750ml of water and cook for 35 minutes.

Step 7

Sprinkle the chopped parsley.

Step 8

Serve.

Nutrition
Nutritional values for 1 person
Calories
74 Cal
Lipids
0 G
Cholesterol
N/A
Sodium
98 Mg
Potassium
237 Mg
Carbohydrates
13 G
Protein
6 G
Sugars
1 G
Vitamin A
N/A
Vitamin B
0 Mg
Vitamin C
1 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
2 Mg
Magnesium
23 Mg
Food fibers
5 G
Calcium
15 Mg

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Index of Ingredients