Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
×
Par

Pollack with butter recipe

Fish Healthy recipe
Discover the recipe for pollack with butter on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
15 min
05 min

Ingredients

For 4 people

Pepper
1 Pinch
Flour
2 tbsp
Yellow lemon
0.5 Units
Salt
1 Pinch
Butter
125 G
Cream
5 Cl
Chives
1 Unit
Oil
1 tbsp

Directions

For 4 people

Step 1

Season the pollack fillets with salt and pepper, then quickly coat them in flour.

Step 2

In a frying pan, heat oil and butter, then cook the pollock fillets for 2 minutes on each side.

Step 3

Meanwhile, in a small saucepan, bring the cream to a boil over low heat and gradually add the butter, whisking vigorously to create an emulsion.

Step 4

Season with salt and pepper, then add a squeeze of lemon and chopped chives off the heat.

Step 5

Coat the pollock fillets with this sauce and serve them with a mixed salad of peas and frozen baby carrots.

Nutrition
Nutritional values for 1 person
Calories
459 Cal
Lipids
33 G
Cholesterol
183 Mg
Sodium
223 Mg
Potassium
598 Mg
Carbohydrates
5 G
Protein
37 G
Sugars
0 G
Vitamin A
275 Mg
Vitamin B
1 Mg
Vitamin C
8 Mg
Vitamin D
6 Mg
Vitamin E
2 Mg
Iron
2 Mg
Magnesium
68 Mg
Food fibers
1 G
Calcium
50 Mg

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients