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Pollack with butter recipe

Fish Healthy recipe
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Easy
15 min
05 min

Ingredients

For 4 people

Pepper
1 Pinch
Flour
2 tbsp
Yellow lemon
0.5 Units
Salt
1 Pinch
Butter
125 G
Cream
5 Cl
Chives
1 Unit
Oil
1 tbsp

Directions

For 4 people

Step 1

Season the pollack fillets with salt and pepper, then quickly coat them in flour.

Step 2

In a frying pan, heat oil and butter, then cook the pollock fillets for 2 minutes on each side.

Step 3

Meanwhile, in a small saucepan, bring the cream to a boil over low heat and gradually add the butter, whisking vigorously to create an emulsion.

Step 4

Season with salt and pepper, then add a squeeze of lemon and chopped chives off the heat.

Step 5

Coat the pollock fillets with this sauce and serve them with a mixed salad of peas and frozen baby carrots.

Nutrition
Nutritional values for 1 person
Calories
228 Cal
Lipids
25 G
Cholesterol
N/A
Sodium
N/A
Potassium
N/A
Carbohydrates
N/A
Protein
N/A
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
N/A
Calcium
N/A

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Index of Ingredients