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Dab fillets recipe

Fish Healthy recipe
Discover the recipe for yellowtail fillets on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
05 min
10 min

Ingredients

For 4 people

Pepper
1 Pinch
Flour
1 tbsp
Dab
800 G
Salt
1 Pinch
Chives
1 tbsp
Oil
0.25 Glasses

Directions

For 4 people

Step 1

Season, flour and pepper the dab fillets before grilling them in hot oil for 2 to 3 minutes on each side.

Step 2

Then place them in a serving dish and keep them warm.

Step 3

In a small saucepan, grate the zest of one lemon and squeeze it to extract the juice.

Step 4

Pour the juice into the pan and heat, adding instant stock to season.

Step 5

Whisk well while adding small pieces of butter to emulsify.

Step 6

Coat the dab fillets with the lemon butter and sprinkle with chopped chives.

Nutrition
Nutritional values for 1 person
Calories
397 Cal
Lipids
25 G
Cholesterol
147 Mg
Sodium
748 Mg
Potassium
602 Mg
Carbohydrates
4 G
Protein
42 G
Sugars
1 G
Vitamin A
112 Mg
Vitamin B
1 Mg
Vitamin C
14 Mg
Vitamin D
4 Mg
Vitamin E
1 Mg
Iron
1 Mg
Magnesium
43 Mg
Food fibers
1 G
Calcium
49 Mg

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Index of Ingredients