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Dab fillets recipe

Fish Healthy recipe
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Discover the recipe for yellowtail fillets on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
05 min
10 min

290 Cal

Calories.

Ingredients

For 4 people

Pepper
1 Pinch
Flour
1 tbsp
Dab
800 G
Yellow lemon
1 Unit
Salt
1 Pinch
chicken broth
1 Unit
Butter
50 G
Chives
1 tbsp
Oil
0.25 Glasses

Directions

For 4 people

Step 1

Season, flour and pepper the dab fillets before grilling them in hot oil for 2 to 3 minutes on each side.

Step 2

Then place them in a serving dish and keep them warm.

Step 3

In a small saucepan, grate the zest of one lemon and squeeze it to extract the juice.

Step 4

Pour the juice into the pan and heat, adding instant stock to season.

Step 5

Whisk well while adding small pieces of butter to emulsify.

Step 6

Coat the dab fillets with the lemon butter and sprinkle with chopped chives.

Nutrition
Nutritional values for 1 person
Calories
290 Cal
Lipids
13 G
Cholesterol
N/A
Sodium
N/A
Potassium
N/A
Carbohydrates
N/A
Protein
N/A
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
N/A
Calcium
N/A

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Index of Ingredients