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White sauce recipe

Sauces Healthy recipe
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Easy
05 min
0 min

Ingredients

For 4 people

Garlic
1 tsp
Yellow lemon
0.5 Units
Shallot
1 Unit
Salt
1 Pinch
Cumin
1 Pinch
Milk
1 tbsp
Chives
1 tsp
Parsley
1 tsp

Directions

For 4 people

Step 1

Finely cut the shallot

Step 2

In a bowl, add the yogurts, mayonnaise, in a hurry, the shallot, parsley and chives respectively, add salt, then milk, pinch of soft and cumin chili, as well as garlic powder and finally black pepper

Step 3

Add more or less milk to obtain the desired consistency

Step 4

Also play on the amount of pepper depending on the desired spice level.

Nutrition
Nutritional values for 1 person
Calories
88 Cal
Lipids
7 G
Cholesterol
12 Mg
Sodium
126 Mg
Potassium
177 Mg
Carbohydrates
5 G
Protein
3 G
Sugars
3 G
Vitamin A
26 Mg
Vitamin B
0 Mg
Vitamin C
8 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
1 Mg
Magnesium
12 Mg
Food fibers
1 G
Calcium
94 Mg

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