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White sauce recipe

Sauces Healthy recipe
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Easy
05 min
0 min

Ingredients

For 4 people

Garlic
1 tsp
Yellow lemon
0.5 Units
Shallot
1 Unit
Salt
1 Pinch
Cumin
1 Pinch
Milk
1 tbsp
Chives
1 tsp
Parsley
1 tsp

Directions

For 4 people

Step 1

Finely cut the shallot

Step 2

In a bowl, add the yogurts, mayonnaise, in a hurry, the shallot, parsley and chives respectively, add salt, then milk, pinch of soft and cumin chili, as well as garlic powder and finally black pepper

Step 3

Add more or less milk to obtain the desired consistency

Step 4

Also play on the amount of pepper depending on the desired spice level.

Nutrition
Nutritional values for 1 person
Calories
5 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
98 Mg
Potassium
24 Mg
Carbohydrates
1 G
Protein
0 G
Sugars
0 G
Vitamin A
N/A
Vitamin B
0 Mg
Vitamin C
6 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
0 Mg
Magnesium
2 Mg
Food fibers
0 G
Calcium
4 Mg

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