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Grilled mackerel with cream cheese recipe

Fish Healthy recipe
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Easy
35 min
15 min

Ingredients

For 6 people

Pepper
1 Pinch
mackerel
12 Units
Calf's head
2 Plucked
Salt
1 Pinch
Egg
1 Unit
Mint leaf
5 Units
Dill
2 tsp
parsley
2 tbsp

Directions

For 6 people

Step 1

Wash and chop the herbs finely. Empty the mackerel and wash them.

Step 2

Beat the egg and add half of the fresh cheese preparation.

Step 3

Mix the herbs with fresh cheese, salt and pepper.

Step 4

Stuff the mackerel with the cheese mixture and close. Then pour a little olive oil and pepper.

Step 5

Cut the lemon into rings and preheat the grill. Add the mackerel and lemon and cook for 5 minutes on each side. Cover and cook for another 5 minutes.

Step 6

Place the mackerel on a plate and sprinkle them with lemon juice.

Step 7

Serve.

Nutrition
Nutritional values for 1 person
Calories
200 Cal
Lipids
16 G
Cholesterol
72 Mg
Sodium
336 Mg
Potassium
111 Mg
Carbohydrates
51 Mg
Protein
12 G
Sugars
1 G
Vitamin A
N/A
Vitamin B
0 Mg
Vitamin C
8 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
1 Mg
Magnesium
17 Mg
Food fibers
N/A
Calcium
155 Mg

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Index of Ingredients