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Pollack steak with meaux mustard recipe

Fish Healthy recipe
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Easy
15 min
05 min

Ingredients

For 2 people

Pepper
1 Pinch
Flour
1 Glass
Saithe
320 G
Salt
1 Pinch
Butter
1 tsp
Oil
1 tbsp
Dill
1 Unit

Directions

For 2 people

Step 1

Place a fish pan over medium heat and add a tablespoon of oil and a small amount of butter.

Step 2

Season the pollock fillets with salt and pepper, then dust them lightly with flour. Cook them on both sides until golden brown, then remove them from the pan.

Step 3

Place the pollock fillets on a plate. Remove the cooking oil, then deglaze with the fish stock. Add the cream and mix until smooth. Then stir in the mustard and return the pollock fillets to the pan for 4 to 5 minutes.

Step 4

Arrange the steaks on a plate and cover them with the sauce.

Step 5

Sprinkle with chopped dill for decoration and serve.

Nutrition
Nutritional values for 1 person
Calories
787 Cal
Lipids
56 G
Cholesterol
163 Mg
Sodium
1894 Mg
Potassium
883 Mg
Carbohydrates
52 G
Protein
43 G
Sugars
4 G
Vitamin A
260 Mg
Vitamin B
1 Mg
Vitamin C
2 Mg
Vitamin D
5 Mg
Vitamin E
1 Mg
Iron
3 Mg
Magnesium
76 Mg
Food fibers
1 G
Calcium
131 Mg

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Index of Ingredients