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Hunting pheasant recipe

Meat Healthy recipe
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Easy
25 min
30 min

Ingredients

For 4 people

Flour
2 tbsp
pheasant
1 Unit
Tomato
500 G
Shallot
100 G
Tarragon
1 Unit
Oil
1 tbsp

Directions

For 4 people

Step 1

Start by preheating the oven to 180°C.

Step 2

Slice the pheasant into 8 pieces, brown them in oil and butter, then remove them from the casserole dish.

Step 3

Put the chopped mushrooms and sliced shallots in the same casserole dish and brown them, then sprinkle with flour.

Step 4

Pour in the wine, broth, bouquet garni, crushed tomatoes and chopped tarragon.

Step 5

Add the pheasant pieces and season with salt and pepper.

Step 6

Cover and bake for 30 minutes.

Step 7

Cook the rice, then serve the pheasant over the rice with the mushroom sauce.

Nutrition
Nutritional values for 1 person
Calories
921 Cal
Lipids
42 G
Cholesterol
227 Mg
Sodium
10266 Mg
Potassium
1476 Mg
Carbohydrates
42 G
Protein
81 G
Sugars
6 G
Vitamin A
149 Mg
Vitamin B
1 Mg
Vitamin C
32 Mg
Vitamin D
1 Mg
Vitamin E
2 Mg
Iron
7 Mg
Magnesium
115 Mg
Food fibers
3 G
Calcium
110 Mg

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Index of Ingredients