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Hunting pheasant recipe

Meat Healthy recipe
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Easy
25 min
30 min

Ingredients

For 4 people

Flour
2 tbsp
pheasant
1 Unit
Tomato
500 G
Shallot
100 G
Tarragon
1 Unit
Oil
1 tbsp

Directions

For 4 people

Step 1

Start by preheating the oven to 180°C.

Step 2

Slice the pheasant into 8 pieces, brown them in oil and butter, then remove them from the casserole dish.

Step 3

Put the chopped mushrooms and sliced shallots in the same casserole dish and brown them, then sprinkle with flour.

Step 4

Pour in the wine, broth, bouquet garni, crushed tomatoes and chopped tarragon.

Step 5

Add the pheasant pieces and season with salt and pepper.

Step 6

Cover and bake for 30 minutes.

Step 7

Cook the rice, then serve the pheasant over the rice with the mushroom sauce.

Nutrition
Nutritional values for 1 person
Calories
281 Cal
Lipids
N/A
Cholesterol
N/A
Sodium
N/A
Potassium
N/A
Carbohydrates
N/A
Protein
N/A
Sugars
N/A
Vitamin A
84 Mg
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
N/A
Calcium
N/A

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Index of Ingredients