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Horse meat stew recipe

Meat Healthy recipe
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Easy
20 min
1h

Ingredients

For 4 people

onion
1 Unit
Water
0.25 Glasses
mushroom
0.5 Glasses
Pepper
2 Plucked
Carrot
1 Unit
Beer
1 Unit
Shallot
1 Unit
Salt
2 Plucked
Paprika
1 Pinch
Crouton
1 Glass
Oil
1 tbsp
chopped parsley
0.5 Glasses
sambal
1 Unit

Directions

For 4 people

Step 1

Start by preheating the oven to 180°C.

Step 2

Brown the meat in an oiled pan, then remove it.

Step 3

In a dish, place the meat and add all the ingredients except the croutons, cornstarch and water.

Step 4

Bake for 45 minutes.

Step 5

Pour the dissolved cornstarch mixture into the water before the end of cooking.

Step 6

Sprinkle with croutons and serve.

Nutrition
Nutritional values for 1 person
Calories
647 Cal
Lipids
19 G
Cholesterol
128 Mg
Sodium
705 Mg
Potassium
1147 Mg
Carbohydrates
50 G
Protein
61 G
Sugars
7 G
Vitamin A
376 Mg
Vitamin B
1 Mg
Vitamin C
41 Mg
Vitamin D
1 Mg
Vitamin E
1 Mg
Iron
13 Mg
Magnesium
90 Mg
Food fibers
5 G
Calcium
109 Mg

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Index of Ingredients