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Sautéed venison recipe

Meat Healthy recipe
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Ingredients

For 4 people

Pepper
2 Plucked
Shallot
3 Units
Salt
2 Plucked

Directions

For 4 people

Step 1

Start by cutting the meat into pieces.

Step 2

In a bowl, put the chopped onion, the cut pear and the meat, then pour in the wine and season with pepper.

Step 3

Close the bowl and leave in the refrigerator for one day.

Step 4

Remove the meat and pour the strained marinade into a saucepan and heat it.

Step 5

In another saucepan, heat a little water and add the broth. Pour this mixture into the marinade and let it boil for 15 minutes.

Step 6

Put the cornstarch in a little water, mix and pour everything into the marinade, then add the redcurrant jelly.

Step 7

Melt the chopped shallots in a buttered pan, stir in the crème fraîche and season with salt and pepper.

Step 8

In another buttered pan, brown the marinated meat for 15 minutes.

Step 9

Place the meat on plates and pour the broth marinade over the top.

Nutrition
Nutritional values for 1 person
Calories
750 Cal
Lipids
36 G
Cholesterol
247 Mg
Sodium
11256 Mg
Potassium
1106 Mg
Carbohydrates
29 G
Protein
47 G
Sugars
10 G
Vitamin A
185 Mg
Vitamin B
1 Mg
Vitamin C
7 Mg
Vitamin D
1 Mg
Vitamin E
2 Mg
Iron
7 Mg
Magnesium
81 Mg
Food fibers
2 G
Calcium
94 Mg

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Index of Ingredients