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Homemade bbq sauce recipe

Sauces Healthy recipe
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Easy
05 min
20 min

Ingredients

For 4 people

Water
480 Ml
Garlic
4 Pods
Green chilli
2 Plucked
Paprika
6 tsp
Oil
2 tbsp

Directions

For 4 people

Step 1

In a saucepan, heat the oil over medium heat

Step 2

Pour the spices and onion, then cook for about 5 or 6 minutes

Step 3

Then add the garlic then brown again for 1 to 2 minutes always stirring to avoid garlic to burn

Step 4

Add the water and the tomato concentrate, then mix so that the tomato is completely diluted

Step 5

Add the maple syrup, 2 tablespoons of soy sauce, and vinegar

Step 6

Reduce the heat, cover and simmer with small broths for a quarter of an hour while stirring from time to time so that the sauce does not stick

Step 7

Mix the sauce at the end of cooking, then pour it into the jars. The sauce can be kept in the refrigerator up to a week.

Nutrition
Nutritional values for 1 person
Calories
238 Cal
Lipids
8 G
Cholesterol
0 Mg
Sodium
1338 Mg
Potassium
899 Mg
Carbohydrates
41 G
Protein
4 G
Sugars
31 G
Vitamin A
127 Mg
Vitamin B
0 Mg
Vitamin C
18 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
3 Mg
Magnesium
48 Mg
Food fibers
5 G
Calcium
82 Mg

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Index of Ingredients