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Humus recipe

Appetizers Healthy recipe
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Easy
10 min
10 min

Ingredients

For 4 people

Pepper
1 Pinch
Garlic
1 Clove
Salt
1 Pinch
Paprika
1 Pinch
Cumin
1 Pinch
Parsley
1 Pinch

Directions

For 4 people

Step 1

Drain the chickpeas while keeping a small amount of water

Step 2

Remove the skin

Step 3

Put them in a mixer, add the garlic cloves, the tahin and the lemon juice

Step 4

During the mixing operation, add the olive oil

Step 5

Stop the Lorque mixer You get a homogeneous paste, lengthen it with remaining chickpea water. Then incorporate salt, pepper, cumin, paprika and a handful of chopped parsley into your houmous.

Step 6

If you use dry chickpeas, dip them in a container filled with water overnight. The next day, they will have inflated and doubled in volume. Rinse them and drain them well. Then pour them into a saucepan and cook for 1 hour 30 minutes.

Nutrition
Nutritional values for 1 person
Calories
229 Cal
Lipids
4 G
Cholesterol
N/A
Sodium
112 Mg
Potassium
567 Mg
Carbohydrates
39 G
Protein
11 G
Sugars
7 G
Vitamin A
N/A
Vitamin B
0 Mg
Vitamin C
14 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
4 Mg
Magnesium
72 Mg
Food fibers
10 G
Calcium
68 Mg

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Index of Ingredients