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Fried frog legs recipe

Entries Healthy recipe
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Easy
15 min
15 min

Ingredients

For 4 people

Pepper
1 Pinch
Flour
100 G
Frog leg
20 Units
Shallot
2 Units
Salt
1 Pinch
Oil
1 tbsp
Parsley
1 tbsp

Directions

For 4 people

Step 1

Wash the thighs with clear water, wipe them, season them with salt and pepper, pass them through the flour

Step 2

Melt 30 grams of butter and oil in a non -stick pan and throw your thighs

Step 3

Jump them over medium heat until they are golden

Step 4

Present the thighs in a service dish

Step 5

Heat the rest of the butter in the pan, brown the shallots, add the lemon juice and chopped parsley. Cover the frog thighs.

Nutrition
Nutritional values for 1 person
Calories
817 Cal
Lipids
20 G
Cholesterol
413 Mg
Sodium
597 Mg
Potassium
2272 Mg
Carbohydrates
23 G
Protein
123 G
Sugars
1 G
Vitamin A
129 Mg
Vitamin B
1 Mg
Vitamin C
13 Mg
Vitamin D
1 Mg
Vitamin E
2 Mg
Iron
8 Mg
Magnesium
160 Mg
Food fibers
2 G
Calcium
154 Mg

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