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parsley

The parsley consists of green leaves and fine stems which can be used fresh or dried. It has a slightly aniseed taste and is often used in marinades, sauces, soups and salads. The parsley is also rich in vitamins and minerals, in particular vitamin C, vitamin K and iron. There are two types of parsley commonly used in the kitchen: flat parsley and curly parsley. Flat parsley has wider and flat leaves than curly parsley, and it is often used as decoration for dishes. Curly parsley, meanwhile, has smaller and more curly leaves and is often used in simmered dishes and sauces.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
36 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
56 Mg
Potassium
554 Mg
Carbohydrates
6 G
Protein
3 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
133 Mg
Iron
6 Mg
Magnesium
50 Mg
Food fibers
3 G
Calcium
138 Mg

FAQ

How to chisel the flat parsley ?
To chop the flat parsley, strip it and stack the leaves on each other. Wrap them on themselves before cutting finely with an office knife.
How to keep a fresh parsley bouquet ?
To keep a bouquet of fresh parsley, remove the faded or yellow stems, and cut the rest at the same height. Place the bouquet in a glass of water to keep your bouquet for about 10 days. Change the water every 2 days. In summer, the immersed bouquet can be placed in the refrigerator.
How to keep parsley and coriander ?
To keep the parsley and coriander, remove the yellow and faded leaves and cut 1 cm from the stems base. Dip them in a bowl of cold water added with a few drops of vinegar for a few hours. Drain and dry the herbs before wrapping slightly moistened absorbent paper sheets. Place them in a large airtight box and keep in the refrigerator for about 2 weeks.
How to keep the fresh parsley in the freezer ?
To keep the fresh parsley in the freezer, remove the faded and yellowed leaves and branches. After cleaning with clear water, dry them in absorbent paper. Then put them to freeze in a freezing bag. Chopped, fresh parsley can also be frozen in ice cubes with olive oil.
How to keep a bouquet of parsley ?
To keep a bouquet of parsley, cut the stems at the same height. Place the bouquet in a glass of water and place it in the refrigerator door. Change the water every 2 days. Washed and dried, the bouquet of parsley also keeps in a slightly damp cloth in the vegetable trap.
How to grow parsley ?
To grow parsley, soak the seeds for 24 hours before sowing them. Cover them with a thin layer of soil. Sprinkle regularly during the germination period to prevent the earth from drying up.
How to make an infusion of parsley ?
To make an infusion of parsley, count 1 liter of spring or mineral water for 1 bouquet of flat parsley. Add the chopped parsley only when the water boils. Leave to infuse for 10 minutes.
How to clean your kidneys with parsley ?
To clean your kidneys with parsley, drink a large glass of parsley infusion daily. Count 1 l of water for 1 bouquet of flat parsley.
How to use the parsley in the kitchen ?
Crushed or finely chopped, the parsley is then used to prepare a parsley or to season sauces with yogurt, white cheese or mayonnaises. The parsley is also used to make a bouquet garni.
What are the benefits of parsley ?
- Parsley is rich in vitamins A, C and K, as well as minerals such as iron, calcium and potassium. It also contains antioxidants that can protect from cell damage. - Persil contains dietary fibers and essential oils that can help improve digestion and relieve stomach problems such as constipation and bloating. - Antioxidants present in parsley can help prevent diseases by neutralizing free radicals that cause cellular damage. Some of the flavonoids present in parsley have also been shown to have anti-inflammatory and anticancer properties.

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